About Tacaya

Usually when people experience trauma or severe life stressors, it feels like life is unraveling, and it can get out of control fast, without the necessary support and resources that you need. I am a compassionate and collaborative therapist dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-understanding. I provide a safe and supportive environment where you can explore your experiences, strengthen coping skills, and work toward meaningful change at your own pace.

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My approach is client-centered and tailored to your unique needs. I draw from evidenced based practices while honoring the importance of empathy, trust, and our therapeutic relationship. It is often believed that seeking help for your mental health condition is a sign of personal weakness. I am determined to change that narrative.

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Seeking therapy is a courageous step, and you don't have to go through it alone. My style is described as warm, open, and non-judgmental. I know that therapy looks different for every person, and my goal is to empower you on your journey toward growth and healing.