Life can be filled with challenging moments, situations, and relationships. No matter how big or small the challenge, my commitment is to provide a meaningful and consistent therapeutic relationship. As a therapist, I work collaboratively with my clients to create a safe, non-judgmental, and relaxed space to begin the process of healing and growth. I specialize in working with individuals, couples, families, and groups. My areas of interest and expertise include anxiety, depression, emotional dysregulation, trauma, complex relationship and family issues, identity and self-esteem concerns, and life transitions (e.g., illness, separation, loss). My approach draws upon various techniques from mindfulness to therapeutic interventions personalized to each client to help them reach their full potential.
My commitment in the therapeutic process is to understand how your experiences have brought you to this point and what the underlying causes of difficulty in your life are. Together, we will develop concrete skills that will enhance your inner resiliency, creativity, and confidence to meet your goals.
You deserve this time to work on yourself and improve your quality of life by exploring the past, engage fully in the present, and create the future that you envision for yourself. I am ready to walk beside you as you successfully conquer your own unique situation. I look forward to meeting and working with you.