About Sky

Life is always changing, and sometimes it’s hard to keep up. No matter what obstacles come your way, you don’t have to do it all alone. I approach everything with an open-mind, focusing on your strengths to help you create the best version of yourself. My goal is to create a non-judgmental space to process and work through whatever life has in store for you.

 

I enjoy working with adults from a variety of different backgrounds, exploring how we can work together to help overcome feelings of anxiety, depression, stress, and difficult life events. I have experience with many different styles of therapy, from cognitive behavioral approaches to mindfulness and meditation. Let’s take it one day at a time, together!