About Audie

As we negotiate the challenges that may be presented throughout our lives, it may affect us in ways where we need some assistance. Making the decision to allow someone new into your world can be a scary but a meaningful experience.

 

As a therapist, I can assist you in navigating through your experiences and develop the coping techniques to be able to manage current and new challenges. Based on your personal needs there are different therapeutic modalities utilized from mindfulness to solution focus that will keep you focused towards your goals. We can determine which approach is the best for you.

 

I have experience working with those diagnosed with anxiety and depression. Facilitating group, family and individual therapy. I have worked with children and adults. 

 

With all the activities needing to be completed daily, self care is most times last on the list. Let's put you first today!